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      CEO瑜伽工作坊 in Kowloon


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      October 22, 2019

      Tuesday   8:00 PM

      9C, 5/F, Block C, , Hong Kong Industrial Centre
      Kowloon, Hong Kong

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      EVENT DETAILS
      CEO瑜伽工作坊

      創造力的提升與自我實現,帶來更大的商業效益 瑜伽就是助你提升商業效益的有效工具 「CEO瑜伽工作坊」透過7節90分鐘的妮古瑪脈輪瑜伽課,讓你安頓身心、生活平衡,更懂得駕馭工作、樂在其中,增加的你的快樂指數。 妮古瑪脈輪瑜伽是源自一千年前一位印度女瑜伽大師Lady Niguma,由全球暢銷書《當和尚遇到鑽石》作者麥可羅區格西(Geshe Michael Roach)從古典中發掘出來,再重新編排,套用於現代生活,幫助都市人舒緩現代忙碌工作生活中所產生的壓力與煩惱,及保持身體線條與年輕的狀態,增加活力。每天練習,能助你種下更強大的意識種子,成為一位優秀的心靈農夫。 此瑜伽課主要教授如何運用各種瑜伽體式,呼吸法,收束法和冥想,刺激和打開身體七大脈輪(根輪、私輪、臍輪、心輪、喉輪、眉心輪及頂輪),平

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