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Laugha Yoga in Lewes
Laugha Yoga
Laugha Yoga
Michele Buckler, Certified Laughter Yoga Leader will lead this Laughter Yoga program. No physical activity is required - just laughter. This program is open to all ages.
Laughter Yoga is a serious matter when it comes to a growing trend called Hasya Yoga, Hasya means laughter in Sanskrit. Laughter Yoga is a social yoga that was developed in India by Dr. Madan Kataria, medical doctor, and his wife Madhuri, a yoga instructor, in 1995. It is a break through delivery system which allows people to laugh regardless of their circumstances. This unconditional laughter combined with yogic breathing is a complete exercise for the body-mind wellness.
Categories: Kids & Family | Health & Wellness | Outdoors & Recreation
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