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Are you feeling the Monday morning blues and not looking forward to work or the school week, are your stress levels rising... join us on Sunday's at 5:00 pm to learn mindfulness techniques, clear your mind by journaling and having a chit chat on ways to transform those doom and gloom thoughts.Chairs, cushions are avaiable for your comfort Classes are $30 for drop in and $90 for 4 classes allowing for a complimentary session and also making that commitment to self. Registration is required Please call 914 473 2550 to register
Categories: Health & Wellness | Religion & Spirituality
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