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Mindfulness Meditation Sundays in Poughkeepsie
Mindfulness Meditation Sundays
Are you feeling the Monday morning blues and not looking forward to work or the school week, are your stress levels rising... join us on Sunday's at 5:00 pm to learn mindfulness techniques, clear your mind by journaling and having a chit chat on ways to transform those doom and gloom thoughts.Chairs, cushions are avaiable for your comfort Classes are $30 for drop in and $90 for 4 classes allowing for a complimentary session and also making that commitment to self. Registration is required Please call 914 473 2550 to register
Categories: Health & Wellness | Religion & Spirituality
This event repeats on various days:
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