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      Chair Yoga - Mondays in Rhinebeck


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      December 16, 2019

      Monday   1:00 PM (on various days)

      1215 Centre Road
      Rhinebeck, New York 12572

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      EVENT DETAILS
      Chair Yoga - Mondays

      Yoga instructor Samantha Free will guide you through the basics of breath, meditation, and movement in a weekly chair yoga class. This class will help you stretch and strengthen. Learn gentle yoga posture, breathing techniques, and ways to relax. This program is part of our Optimistic Aging series, which is supported by a grant from the Northeast Dutchess Fund, a fund of the Berkshire Taconic Foundation.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Jan 20, Jan 27, Feb 3

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.