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      The Art of Peace and Relaxation in Spokane

      • The Art of Peace and Relaxation Photo #1
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      October 26, 2019

      Saturday   4:00 PM

      304 West Pacific Avenue , #280
      Spokane, Washington

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      The Art of Peace and Relaxation

      The Art of Peace and Relaxation Stress affects everyone. The teachings of Peace and Relaxation combine effective coping skills ( mind) and effective relaxation techniques ( body). Taking time to take a personal inventory of your current stressors - those issues, concerns, situations or challenges that trigger the fight or flight response in your body. The difference between a state of stress and a state of relaxation is simple. In a stressful state of mind, we are preoccupied with events or issues from the past or the future, or both. In a state of relaxation, we can enjoy the present moment; we can absorb and appreciate life’s simple pleasures. Stress robs us of the present moment. All you need is love. Give yourself permission to possess and nurture love within yourself. Self love begins with unconditional self-acceptance. The Art of Peace and Relaxation will connect you with three pillars: Relationships Your personal Value System A Meaningful Purpose in Life Our lives are a series of events strung together through the spirit of each breath and heartbeat. Modern technology has replaced our sense of origin, leaving us uncentered and ungrounded. The result often leaves us unable to deal effectively with stress. The solution is called meditation, cleaning the mind of all clutter and useless information that bombards our attention. As we grow and mature in our own lives, so do the relationships with our self and others. Invest in yourself and discover the Art of Peace and Relaxation.

      Categories: Health & Wellness

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